YOGA
MYO-YIN-VINYASA
I specialize in therapeutic yoga that combines traditional and modern methods with a functional approach to movement. My goal is to help people feel better and improve their movement abilities through personalized lessons. I offer public, private (1:1), and online classes, as well as teacher trainings, courses, and workshops on various topics.
As a certified YACEP (Yoga Alliance) yoga teacher, I also offer teacher trainings and workshops focused on various topics.
What I Offer
I offer private yoga sessions with a therapeutic focus, tailored to your individual needs. Additionally, I lead public classes in Yin, MyoYin, and Vinyasa yoga at various yoga studios in Prague. I also organize workshops, courses, and teacher trainings designed for both the general public and yoga teachers seeking to deepen their knowledge and skills. Everything with an emphasis on integrating traditional and modern therapeutic methods, with a focus on a functional approach.
1:1 YOGA LESSONS
Tailored One-on-One Therapeutic Yoga Lessons
GROUP CLASSES
Regular Yin, MyoYin, and Vinyasa Yoga Classes
WORKSHOPS AND COURSES
Deepen Your Practice and Skills, Open to Everyone and Yoga Teachers
Why Choose One-on-One Lessons?
Tailored Approach: I customize each session to your current condition, experience, health needs, and personal goals.
Healthy Alignment: I guide you in properly aligning asanas to ensure your practice is both effective and gentle on your body.
Variety of Complementary Techniques: I incorporate Myofascial Release (MFR) to relieve muscle tension and use principles of Traditional Chinese Medicine (TCM) to enhance energy flow and harmonize body and mind. Depending on your needs, I also integrate other methods to promote overall balance.
Your Own Pace: No need to adjust to a group. We will set the pace and intensity of the sessions to suit you best.
In-Person or Online Meetings: Choose between in-person sessions or online format, allowing you to practice from anywhere.
Support for Home Practice: I create a personalized sequence for you to use independently outside our sessions, helping you maintain physical and mental well-being in the long term.
Where Do I Currently Teach Yoga?
Weekly Class Schedule:
Dům jógy Chodov, Prague 4
Thursday:
2:30 PM – Yin Yoga with MFR Elements
3:40 PM – Vinyasa Yoga
Saturday:
2:40 PM – Yin Yoga with MFR Elements
3:50 PM – Vinyasa Yoga
Hela Yoga Studio, Dejvice
Once a Month:
Friday, 5:30 PM – MyoYin Yoga
What Can I Offer For Your Studio?
I would be happy to create a customized training specifically for your studio or community. With my experience in various yoga styles and therapeutic techniques, I can offer unique and enriching sessions for your students or yoga teachers.
Practice with me ONLINE
YIN
Yin yoga is a calm and slow-paced form of yoga that focuses on stretching the deeper layers of connective tissue, such as ligaments, tendons, and fascia.
MFR
Myofascial Release Technique is a therapeutic method that targets releasing tension and pain in the fascial tissues surrounding the muscles. It helps improve range of motion, reduce pain, and enhance overall well-being.
VINYASA
Dynamic style of yoga that focuses on a smooth flow between poses synchronized with the breath
About me
Hi, I am Veronika, and yoga has been my passion since 2016—a practice I live, study, and share with others. I specialize in therapeutic yoga that integrates modern insights with traditional approaches.
