I offer individual yoga lessons tailored to your needs and goals. These lessons can take place either in person or online, in both Czech and English. I focus on your health condition, fitness goals, and personal preferences. My approach incorporates various techniques, including Myofascial Release (MFR) and the application of Traditional Chinese Medicine (TCM) principles to yoga practice, to promote harmony of body and mind.

Feel free to reach out if you’re interested!

I offer regular public yoga classes suitable for all levels. You can choose between dynamic Vinyasa Flow sequences or meditative Yin yoga enhanced with Myofascial Release techniques (MyoYin).

Regular Class Schedule:
Dům jógy Chodov, Prague 4
Thursday:
2:30 PM – Yin yoga with MFR Elements
3:40 PM – Vinyasa yoga

Saturday:
2:40 PM – Yin yoga with MFR Elements
3:50 PM – Vinyasa yoga

Hela Yoga Studio, Dejvice
Once a Month:
Friday, 5:30 PM – MyoYin

If you prefer the comfort of your home or need a flexible schedule, my online yoga classes are here for you. I offer Yin yoga, Myofascial Release, and Vinyasa yoga sequences suitable for all levels of practitioners. These classes are designed to support your physical, emotional, and spiritual well-being.